Hi, I’m Fabienne Jach, Life Coach.
I specialize in grief and loss, and help people navigate challenges and transitions through collaborative, reflective, and realistic coaching.
Let’s Talk.
How Can You Tell if You’re Grieving?
If you've recently experienced a loss and find yourself overwhelmed with emotions like anger, sadness, or hopelessness, know that your feelings are valid. Losing a loved one to death or witnessing them battle a terminal illness can leave you feeling shattered and unsure of what comes next. Maybe you're leaning heavily on family and friends, but worry about burdening them with your grief. Or perhaps you feel utterly alone in your pain, unable to find anyone who understands.
Grief doesn't discriminate—it can be triggered by various life changes, from divorce and job loss to illness or simply moving. Whatever the cause of your pain, it's essential to honor your feelings and allow yourself to grieve.
I'm here to provide a safe space for you to express your emotions, receive support, and find guidance as you navigate through this difficult time. Whether you're struggling to cope with the loss of a loved one or facing other life challenges, know that you don't have to suffer alone. Take the first step towards healing by reaching out to me via phone, email, or just signing up for my newsletter. Remember, seeking help is a courageous step towards reclaiming your well-being.
